Our vegetable gumbo is easy to make and loaded with delicious vegetables. This recipe is a favorite among vegetarians and meat eaters alike because of its rich flavor and hearty texture. This recipe was featured on our Princess & the Frog Disney dinner.
Vegetable Gumbo
Serves 8
Ingredients:
- 1 (12-ounce) bag frozen sliced okra
- Kosher salt and black pepper
- 4 tablespoons unsalted butter
- ¼ cup all-purpose flour
- 1 tablespoon extra-virgin olive oil
- 1 yellow onion, diced
- 2 celery ribs, thinly sliced
- 1 cup red bell pepper, diced
- 1 cup yellow bell pepper, diced
- 1 (8-oz) package cremini mushrooms, quartered
- 1 1/2 cups diced yellow squash
- 3 garlic cloves, minced
- ½ Teaspoon Onion Powder
- 1/2 Teaspoon Dried Oregano
- 1/2 Teaspoon Thyme Leaves
- 1 Bay Leaf
- 1 teaspoon Old Bay seasoning
- 1 (14-ounce) can diced tomatoes with their juices
- 3 cups vegetable stock, plus more as needed
- 1 (16-ounce) can red beans, drained and rinsed
- 1 tablespoon hot sauce, plus more to taste
- 4 cups cooked Jasmine rice
- Greens onions for garnish, sliced
Instructions:
- Heat oven to 400 degrees. Place the frozen okra in a single layer on a baking sheet and sprinkle with salt and pepper. Roast until starting to brown, about 15 to 20 minutes.
2. As okra roasts, prepare the roux. Melt the butter in a medium saucepan over medium heat. Using a wooden spoon, mix the flour into melted butter and oil. Stir continuously until the roux transforms from pale to a golden brown color, about 7 minutes. Remove the roux from the heat and set aside.
3. Add the olive oil to a large skillet over medium heat. Add the onion and cook until softened, stirring occasionally, about 5 minutes. Add the mushrooms, squash, celery and bell pepper, and cook until softened, another 5 minutes. Stir in the garlic and cook until fragrant, about 1 minute. Add the onion powder, Creole and Old Bay seasonings, thyme, bay leaf, and oregano and stir so that they coat the vegetables and are lightly toasted, about 1 minute.
4. Stir in the diced tomatoes, stock and kidney beans. Bring the ingredients to a boil, then reduce the heat to a light simmer.
5. Add the okra and cook uncovered until softened, another 5 minutes. Stir in the hot sauce. Add the roux to the pot, mix it in thoroughly, then simmer for 2 to 3 minutes. Taste and adjust the seasoning by adding salt, pepper, creole seasoning or hot sauce, if desired. Serve warm over Jasmine rice and garnish with green onions.
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